Farhan Rehman on May 27th, 2017
've ever struggled to build a new habit, or develop a routine in an area of life, that really mattered to you, I share here my personal experience of doing so, in the hopes that it might be of help to others.

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Farhan Rehman on January 14th, 2014
Date: Monday the 13th of January, 2014 Weight: 133.2 kg, 294lbs, or 21 stone Height: 6ft 2 inches or 187cm Percentage Bodyfat: 45.9% Percentage Water: 40.6% Percentage Muscle: 38.7% Body Mass Index: 38.9 Basal Metabolic Resting Rate: 2592 Today, I’m publicly declaring my goal, to lose weight. By December the 31st, of 2014, I […]

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Farhan Rehman on October 12th, 2013
I’ve been doing quite a bit of reading around willpower, what it is, and how it affects us. It turns out, we generally only have a very limited supply of it, and each day, we can potentially exhaust our daily supply of willpower. We have ‘reserves’ of willpower, that we can build up over time, […]

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Farhan Rehman on June 4th, 2009
Ok, so it’s been a while coming, but I decided that it’s about time that I created a space online, that was my “home”. I’ve been blogging occasionally at but that was always ever a “temporary” residence, whilst I re-grouped, and figured out what I was going to do.  Since then, a lot has […]

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