Conscious Choices

Farhan Rehman on May 27th, 2017
've ever struggled to build a new habit, or develop a routine in an area of life, that really mattered to you, I share here my personal experience of doing so, in the hopes that it might be of help to others.

Continue reading about Beginning a deliberate practice

Farhan Rehman on January 14th, 2014
Date: Monday the 13th of January, 2014 Weight: 133.2 kg, 294lbs, or 21 stone Height: 6ft 2 inches or 187cm Percentage Bodyfat: 45.9% Percentage Water: 40.6% Percentage Muscle: 38.7% Body Mass Index: 38.9 Basal Metabolic Resting Rate: 2592 Today, I’m publicly declaring my goal, to lose weight. By December the 31st, of 2014, I […]

Continue reading about Goal for 2014: Lose 60kg of Excess Body Fat

Farhan Rehman on October 10th, 2013
Had a fascinating conversation with my friend Tony Selimi recently, where we were discussing what really mattered. It was an interesting conversation, because I’d never really considered the implications of some of my deep rooted beliefs, or perspectives on the matter. It also started to distinguish for me those things that are really important for […]

Continue reading about What really matters?

Farhan Rehman on July 10th, 2013
Ramadan Kareem, Ramadan Mubarak, Happy Ramadan, Ramadan Greetings.. These, and variations of these greetings will have been shared across the globe over the last 24-48 hours, as the Muslim month of Ramadan begins. With 23% of the world’s population identifying as Muslim, that’s about 1 in 5 people in the world that will be participating […]

Continue reading about An invitation to fast for the next lunar month.

Farhan Rehman on April 20th, 2012
It was Sunday the 15th of April 2012.  I was in a hotel in Gloucester Road, in London, attending Day 3 of an advanced masterclass, as part of Wilson Luna’s Millionaire Apprenticeship Program. I remember it very distinctly. It was a very very special day. It was the day that I made a decision. For the […]

Continue reading about The Day That Changed My Life

Farhan Rehman on January 1st, 2012
As 2012 chimes in, and my Father prepares for his retirement, I’m going into 2012 with a very different attitude that I went into 2011 with. On the morn of January 1st 2012, at about 4am, local time (GMT, in London), I’ve been spending a bit of ‘quiet’ time with myself, after seeing in the […]

Continue reading about Entering 2012 With Gusto

Farhan Rehman on June 5th, 2010
Knowing when to quit is perhaps one of the hardest things to figure out. Often our sense of pride, our self esteem, and our reputation are all interwoven into what could be a challenge that we’ve been struggling with for ages. In fact, sometimes, we’re so determined to succeed that we won’t let ourselves quit, […]

Continue reading about Knowing When to Quit