Farhan Rehman on May 27th, 2017
've ever struggled to build a new habit, or develop a routine in an area of life, that really mattered to you, I share here my personal experience of doing so, in the hopes that it might be of help to others.

Continue reading about Beginning a deliberate practice

Farhan Rehman on January 14th, 2014
Date: Monday the 13th of January, 2014 Weight: 133.2 kg, 294lbs, or 21 stone Height: 6ft 2 inches or 187cm Percentage Bodyfat: 45.9% Percentage Water: 40.6% Percentage Muscle: 38.7% Body Mass Index: 38.9 Basal Metabolic Resting Rate: 2592 Today, I’m publicly declaring my goal, to lose weight. By December the 31st, of 2014, I […]

Continue reading about Goal for 2014: Lose 60kg of Excess Body Fat