Habit

Farhan Rehman on October 12th, 2013
I’ve been doing quite a bit of reading around willpower, what it is, and how it affects us. It turns out, we generally only have a very limited supply of it, and each day, we can potentially exhaust our daily supply of willpower. We have ‘reserves’ of willpower, that we can build up over time, […]

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Farhan Rehman on December 31st, 2012
It’s easy to make commitments for the New Year. It’s much harder to stick with them. Oftentimes, people use the new year to create ‘resolutions’ like going to the gym, or losing weight, and then fall off the wagon. For me New Years is about starting a new habit. Creating a new routine. And whilst […]

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